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Mental Health and Wellness
Plain-language guides from our pharmacists. Questions about your own medication? Call either pharmacy and ask.
Seasonal Depression
Seasonal depression, also known as seasonal affective disorder, is a type of depression that affects 2 to 3% of Canadians. Symptoms tend to appear in the fall and winter,…
Treating Depression
Depression is not just a passing feeling of sadness or a sign of weakness of character. It is a disorder that causes a chemical imbalance in your brain which brings a deep feeling…
Depression
Depression is more than just the occasional blues. This often-misunderstood disease is very real and affects 1 out of 5 people. Learn how depression affects your daily life and…
Discontinuing Anti-Depressants
If you’ve been taking medication to treat depression and you’re feeling better, you may be wondering whether it’s time to quit your treatment. But before making this important…
Anxiety
Stress and anxiety are a part of everyday life. It is natural to feel a certain level of anxiety in response to situations such as taking an exam or going for an interview,…
Anti-Anxiety Medication
It’s perfectly normal for your heart rate to quicken before an important meeting. Being completely paralyzed by anxiety and incapable of attending that meeting is not. Anxiety…
Benzodiazepines & Addiction
When used correctly, benzodiazepines are a safe and effective option for several health problems, including anxiety disorder and sleep disorders. However, some people may abuse or…
Insomnia
Sleep disorders are a common problem. According to a study conducted by Statistics Canada, approximately 60% of women and 40% of men reported having trouble going to sleep or…
Work Family Balance
The typical schedule of an average Canadian family is often very full—some would say too full! Juggling between work, family and other obligations can be stressful and even…
Stress
Feeling stressed out? Stress can be useful, as it helps us deal with unexpected, new or threatening situations. However, too much stress can cause health problems. Learn how to…
Dementia & Alzheimer’s
Dementia is the progressive loss of one’s social and intellectual abilities. While Alzheimer’s is the most well-known form, there are other kinds of dementia too. Dementia is a…
Bipolar Disorder & Mood Stabilizers
If you make up part of the 2% of Canadians who suffer from bipolar disorder, you probably experience extreme mood swings, alternating between sad, sombre periods (depressive…