Category: Vitamins & Natural Products

Everyone experiences sleep problems—whether minor or significant—at some point in their life. Is melatonin an effective option for improving sleep?

According to Osteoporosis Canada, most Canadian adults should take a daily vitamin D supplement. Read this article to find out why this vitamin is…

If you have opted to eliminate all animal-based foods from your diet, or if you suffer from certain diseases such as Crohn’s disease or…

Many people take multivitamins because they feel their diet is not healthy enough. Should they really worry about deficiencies because their diet lack in…

A multivitamin is a product containing at least three different vitamins. Despite the name, most multivitamins also contain minerals like calcium, magnesium, or iron,…

Millions of Canadians take daily vitamin or mineral supplements, but do they all really need them? Let’s debunk 6 common myths about vitamin and…

While colds are generally not serious, they can disrupt your quality of life enough to make you seek out a way to prevent or…

Nearly three out of every four Canadians regularly consume natural health products (NHPs) to prevent or treat various health problems. Many products are safe…