Discover how foods can have an impact on the efficacy and effects of your medication, and why some medication must be taken on an empty stomach while others not.
Discover why water should be your drink of choice to quench your thirst, and how much you should drink per day.
A balanced diet is essential to saying healthy. It's also an integral part of your treatment and can act as a preventive measure for numerous diseases.
Discover why it's important to be careful about consuming certain food like grapefruit, dairy products, and foods rich in potassium if you take medication.
Discover our article dedicated to probiotics, the foods that cpntain them and their health benefits! Click here to learn more!
Most Canadians don't eat enough fibre. Discover five ways to eat more fibre, to keep your digestive systems in good shape.
While detox diets sometimes promise miraculous outcomes, like rapid weight loss, they can actually cause more harm than good.
Meal Replacements can be an appealing substitute for a meal or as a snack. Learn how to choose a meal replacement that meets your nutritional needs.